FindMyHaters

Upload Your Data to Find Haters

Follow these steps to export your Instagram data - it only takes a few minutes

1

Go to Instagram's Data Download Page

Click the button below to open Instagram's "Download your information" page

Open Instagram Settings
2

Click "Create export"

You'll see a blue button labeled Create export - click it to start

Create export button
3

Select Your Profile

Choose the Instagram profile you want to analyze

Choose a profile
4

Choose "Export to device"

Select Export to device (not "Export to external service")

Export to device option
5

Select Only "Followers and Following"

This is the most important step:

1.Click Customize information
2.Click Clear All to deselect everything
3.Check only the box for Followers and following
4.Click Save

This keeps your download small and fast (under 1MB vs 100MB+)

Select Followers and following
6

Set Date Range to "All time"

Click on Date range, select All time, then click Save

Date range selection
7

Change Format to JSON (Critical!)

Instagram defaults to HTML which won't work. You must change it:

1.Click on Format
2.Select JSON (not HTML)
3.Click Save
Select JSON format
8

Start Export & Download

Click Start export to submit your request. Instagram will notify you when your file is ready (usually within a few minutes).

Once ready, download the ZIP file and come back here to upload it.

Start export button

Your data stays private

We never ask for your Instagram password. Your Instagram data is processed entirely in your browser. We collect basic usage analytics but never access or store your followers list or personal data.